Standing Strong Upper Body & Abs | 30 MINUTES
50.3 هزار بار بازدید -
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Use this workout to build
Use this workout to build strength and lean muscle in your upper body and abs.
You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete the circuit of movements as follows:
Set 1:45 secs work/15 secs rest
Set 2:30 secs work/15 secs rest
Set 3:20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Wide Grip Bentover Row to Curl
2️⃣Reverse Fly to Upright Row
3️⃣DB Core Rotations to Front Raise
4️⃣DB X Body Crunch
.
Circuit 2
1️⃣Alt Shoulder Press
2️⃣Triceps Ext
3️⃣Lateral Raise to Side Bend (L) side
4️⃣Lateral Raise to Side Bend (R) side
.
Circuit 3
1️⃣Shoulder Sweeper to Curl
2️⃣Alt Arm Front Raise
3️⃣Triangle Ab Slides (R) Side
4️⃣Triangle Ab Slides (L) side
*Workout Complete 🔥Burn 232 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:163,881
#strengthtraining #strengthtrainingforwomen #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Arch Zip Tank (M) White & Seamless Leggings (S) in Black ❤️
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You’ll need a variety of dumbbells to complete this workout. I used a set of + 5kg/10Lbs + 7kg/15Lbs + 10kg/22.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
How it’s done: Complete the circuit of movements as follows:
Set 1:45 secs work/15 secs rest
Set 2:30 secs work/15 secs rest
Set 3:20 secs work/10 secs rest
______________________________________
Circuit 1
1️⃣Wide Grip Bentover Row to Curl
2️⃣Reverse Fly to Upright Row
3️⃣DB Core Rotations to Front Raise
4️⃣DB X Body Crunch
.
Circuit 2
1️⃣Alt Shoulder Press
2️⃣Triceps Ext
3️⃣Lateral Raise to Side Bend (L) side
4️⃣Lateral Raise to Side Bend (R) side
.
Circuit 3
1️⃣Shoulder Sweeper to Curl
2️⃣Alt Arm Front Raise
3️⃣Triangle Ab Slides (R) Side
4️⃣Triangle Ab Slides (L) side
*Workout Complete 🔥Burn 232 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription https://garagefitnessgirl.app
Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-s...
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb
For more videos like this strength workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training at home or strength training for women over 40
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:163,881
#strengthtraining #strengthtrainingforwomen #garagefitnessgirl
MY GO-TO GEAR & FAVOURITE THINGS I USE
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Arch Zip Tank (M) White & Seamless Leggings (S) in Black ❤️
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm . Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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