Box Jump Routine for Speed & Explosion

Run Faster - Off Season Program www.jcampfit.com/store/p29/run_faster_-_off_season… Plyo Routine for Speed and Explosion    • Plyo Routine for Speed & Explosion   *The Workout* Standing Double Leg Jumps (low box) 5-10 reps 1 min rest Single Leg Jumps (low box) 5-10 each leg 1 min rest Standing Double Leg Jumps (medium height) 5-10 reps 1 min rest One Step Double Leg Jumps (medium height) 5-10 reps 1 min rest Muli Box Double Leg Hops 5-10 reps 1 min rest Muli Box Single Leg Hops 5 each leg 1 min rest 1-2 step Double Leg Jump for Height (high box height) 4-6 reps 1 min rest Double Leg Jumps with Single Leg Landing (medium height) 5-10 reps each leg 1 min rest Speed Hops (low height) 20 or so reps Custom Online Coaching: www.jcampfit.com/ Social Media: Instagram: www.instagram.com/jaretcampisi Facebook: www.facebook.com/jcampfit Youtube: youtube.com/jaretcampisi My Sponsors: Save 10% off Rise Gear with my code "JCAMP10" www.rise.ca/ Save 20% off Believe Supplements with my code "JCAMP20" www.buythetruth.ca/ Business Inquiries: [email protected]

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