5 BEST Exercises to Increase Forearm Size
10.1 هزار بار بازدید -
3 ماه پیش
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5 BEST Exercises to Increase
5 BEST Exercises to Increase Forearm Size
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Prone Incline Hammer Curl
0:46 Barbell standing back wrist curl
1:20 Cable Standing Wrist Reverse Curl
1:52 Barbell Wrist Curl
2:25 Lever Gripper Hands (plate loaded)
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Song: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SunGoesDown
Watch: Jim Yosef x ROY KNOX - Sun Goes Down ...
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🏆 Join this channel to get access to perks:
@effectiveworkout02
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:12 Dumbbell Prone Incline Hammer Curl
0:46 Barbell standing back wrist curl
1:20 Cable Standing Wrist Reverse Curl
1:52 Barbell Wrist Curl
2:25 Lever Gripper Hands (plate loaded)
2:55 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🎧 Music provided by NoCopyrightSounds.
Song: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/SunGoesDown
Watch: Jim Yosef x ROY KNOX - Sun Goes Down ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🏆 Join this channel to get access to perks:
@effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !
3 ماه پیش
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