5 BEST Exercises to Increase Forearm Size

5 BEST Exercises to Increase Forearm Size
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📚 EXERCISES:
0:00 START
0:12 Dumbbell Prone Incline Hammer Curl
0:46 Barbell standing back wrist curl
1:20 Cable Standing Wrist Reverse Curl
1:52 Barbell Wrist Curl
2:25 Lever Gripper Hands (plate loaded)
2:55 END
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#forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02
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🎧 Music provided by NoCopyrightSounds.
Song: Jim Yosef x ROY KNOX - Sun Goes Down [NCS Release]
Music provided by NoCopyrightSounds
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Watch: Jim Yosef x ROY KNOX - Sun Goes Down ...
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