100G+ PROTEIN WHAT I EAT IN A DAY | quick & healthy protein packed recipes

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We're back with another protein-packed day of eating to give you ideas for new ways to add protein into your diet and also make heathy eating easier and YUMMY!

You guys know I've been on my "hitting my protein goals" era for a while now... so here's how I get 100G protein per day! Eating in a protein forward can really help your muscles, hair, skin, nails, energy levels and hormones – I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that!

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