ADVICE - 6 Tips to Succeed in Your Next Race! 🏃 | Decathlon
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3 ماه پیش
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Pre-race nutrition, race day logistics,
Pre-race nutrition, race day logistics, your race plan, and even the negative split: these are all important factors that you need to take into account in your search for success during your next race.
This video will help you get ready to succeed, whether it's a 10k, half-marathon, or marathon! We’ll guide you through the key steps for optimal race management. Here are 7 tips to succeed in your next race:
1️⃣ Pace test 10 days before: check if you can maintain the desired race pace for a 10k or half-marathon, or do a half-marathon test run for a full marathon.
2️⃣ Training one week before: switch to relax mode and focus on relaxation and recovery.
3️⃣ Pre-race nutrition: keep your usual balanced diet. Avoid high-fibre foods 48 hours before the race.
4️⃣ Race day logistics: plan your organisation well in advance to reduce stress. Arrive an hour early to fully focus on the race.
5️⃣ Race day gear: choose clothing suited to the weather conditions for optimal comfort and performance.
6️⃣ Race plan: know your time and speed goals, based on your training plan.
7️⃣ Negative split: manage your effort by accelerating in the second half of the race if you feel good.
00:00 Introduction
00:25 The pace test
01:16 Relax (1 week before the competition)
01:46 Pre-race nutrition
02:47 Race day logistics
02:41 Weather on race day
04:19 The negative split
04:58 Conclusion
➡️ Discover all our running tips on the Decathlon channel and download the Kiprun Pacer app for personalized tracking: www.decathlon-pacer.com/en/index.html
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3 ماه پیش
در تاریخ 1403/04/08 منتشر شده
است.
64
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