I’m Noticing the Thought: A Mindfulness Exercise
10.2 هزار بار بازدید -
3 سال پیش
-
Follow this calming meditation to
Follow this calming meditation to respond to thoughts instead of reacting to them by using an Acceptance and Commitment Therapy (ACT) “defusion” technique. Led by Jean Whitlock, LCSW, and created in conjunction with U of U Health's Resiliency Center.
3 سال پیش
در تاریخ 1399/11/30 منتشر شده
است.
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