3 easy mindfulness techniques | psychologist explains
26.3 هزار بار بازدید -
2 سال پیش
-
Want to learn how to
Want to learn how to be more mindful? Today I teach you 3 beginner friendly mindfulness techniques to get you started!
🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries
// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience
Let's connect:
📷 Instagram: Instagram: _thepsychdiaries
🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
💖 SUBSCRIBE to join me for videos on all things psychological science, mental health and my journey to becoming a clinical psychologist
✏️ COMMENT down below, I’d love to hear your thoughts or questions :)
👍 LIKE to let me know you enjoyed todays video (it really helps me out!)!
🎥 SUBMIT your Self Care Intro Vid: https://tinyurl.com/thepsychdiaries
// Timestamps
00:00 Intro
01:49 What is mindfulness?
04:34 Mindfulnes is NOT
05:59 1. The 54321
08:05 2. Informal Mindfulness
09:24 3. Breathwork (but different!)
11:30 My experience
Let's connect:
📷 Instagram: Instagram: _thepsychdiaries
🌞 ABOUT Me: Hi! My name’s Ro and I’m a psychologist (and clinical psychology registrar) from Sydney, Australia!
💖 SUBSCRIBE to join me for videos on all things psychological science, mental health and my journey to becoming a clinical psychologist
✏️ COMMENT down below, I’d love to hear your thoughts or questions :)
👍 LIKE to let me know you enjoyed todays video (it really helps me out!)!
2 سال پیش
در تاریخ 1401/01/10 منتشر شده
است.
26,366
بـار بازدید شده