Meditation For When Emotions Feel Too Big | Guided ACT Skills
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Urge Surfing is an Acceptance
Urge Surfing is an Acceptance & Commitment Therapy Skill designed to help for when emotions feel too big to carry. Oftentimes our default response to these types of emotions is an urge to avoid, distract, eliminate or control. Acceptance & Commitment Therapy shows us another approach to managing these emotions so we can lean to live with them rather than being in a constant struggle with normal human emotions. Once we become aware of these emotions and the impact they have, we can then decide how we'd like to proceed, instead of being swept away by behaviors which are not serving our values or the life we'd like to be living.
Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd
For more meditations, you can find my podcast here: https://anchor.fm/mindfulcounselor
Learn more about mental health and mental health services at www.cedarrosecounseling.org
Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
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DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
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For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC
Learn the basics of calming your anxiety with this FREE handout . Follow the link to get this resource sent straight to your inbox - subscribepage.io/DzbIyd
For more meditations, you can find my podcast here: https://anchor.fm/mindfulcounselor
Learn more about mental health and mental health services at www.cedarrosecounseling.org
Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW
________________________________________________________________________________________
PIN WITH ME
Pinterest: _created
_______________________________________________________________________________________________
DISCLAIMER
The information, including but not limited to, text, graphics, images, and other material in this video are for educational and entertainment purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding medical conditions, mental health conditions or treatment.
_______________________________________________________________________________________________
For your convenience, I have provided some wonderful resources which can assist you in your mental health and wellness journey. The world is full of products and self-help material. The resources linked here have been used and recommended by myself, colleagues, as well as individuals just like yourself. Thank you in advance for buying through these links. The money that is obtained from promoting these resources is used to provide the free mental health education you have found through this channel. With that said, here is how I have carefully considered which resources to promote:
1. It provides information which is easy to understand and simple to implement.
2. It has been highly recommended by colleagues and individuals just like yourself.
3. I would promote it even if there was no small commission recieved.
All of these products meet these three criteria. If you love/hate a resource, please let me know. If it has changed and is bad, I, of course, want to stop recommending it.
_______________________________________________________________________________________________
VIDEO DETAILS
TubeBuddy: www/tubebuddy.com/KatieMcLaughlinLPCC
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