Why Mindfulness Is a Superpower: An Animation

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com/ for guided meditations and other mindfulness-building activities designed by experts. Are you looking to kickstart a mindfulness program at your business or organization? Visit http://www.happifyhealth.com/ to learn about our business solutions. Narrated by Dan Harris, author of "10% Happier" Animation by Katy Davis (AKA Gobblynne): http://www.gobblynne.com/ Animation assistant Kim Alexander: http://www.kimalexander.co.uk/ Try Happify's Science-Based Activities and Games: http://www.happify.com/ Get our iPhone app: http://hpfy.co/1HfypCP Get our Android app: http://hpfy.co/1MqykvR Like Happify on Facebook: http://hpfy.co/195negJ Follow us on Twitter and Instagram: @Happify Buy Dan Harris's book, "10% Happier": http://hpfy.co/19VTyDW or follow him on Twitter at @danbharris

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