Brutal!! Vo2max boosting HILL SPRINTS for runners
45.1 هزار بار بازدید -
7 سال پیش
-
Champion runner and Speed Secrets
Champion runner and Speed Secrets squad leader explains why adding hill sprints to your training programme can transform your fitness. He then smashes out 18 reps up a savage 1:6 slope in preparation for upcoming big cross country championship races.
Alex likes to add at least a couple of hills session into his 14-day training cycle. One hill session is usually up to 20 max effort reps - lasting around 30 seconds. This builds muscular elasticity, power, coordination and technique. It refines running style by forcing you onto your toes, driving hard with your arms and generating good high knee lift.
This session is perfect for all events, from sprints to marathon.
My Gear:
My shoes:
http://amzn.to/2vA2FWy
http://amzn.to/2wVj5s2
Filmed on:
Panasonic GH5: https://amzn.to/2FvwBX5
DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...)
DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX...
GoPro Hero 6: https://amzn.to/2w616Dw
Joby tripod: https://amzn.to/2JEMAod
Manfroto tripod: https://amzn.to/2HCfclv
Alex likes to add at least a couple of hills session into his 14-day training cycle. One hill session is usually up to 20 max effort reps - lasting around 30 seconds. This builds muscular elasticity, power, coordination and technique. It refines running style by forcing you onto your toes, driving hard with your arms and generating good high knee lift.
This session is perfect for all events, from sprints to marathon.
My Gear:
My shoes:
http://amzn.to/2vA2FWy
http://amzn.to/2wVj5s2
Filmed on:
Panasonic GH5: https://amzn.to/2FvwBX5
DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...)
DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX...
GoPro Hero 6: https://amzn.to/2w616Dw
Joby tripod: https://amzn.to/2JEMAod
Manfroto tripod: https://amzn.to/2HCfclv
7 سال پیش
در تاریخ 1396/11/24 منتشر شده
است.
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