The secret to running fast over 40... From the world's FASTEST 42-year-old!
15.6 هزار بار بازدید -
3 سال پیش
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What does it take to
What does it take to be the fastest over 40-year-old on the planet over 800m? Middle distance athlete, Paul Grange, 42, of Ilford AC, recently ran 1:53.2 for 800m - a world leading time for M40 age group and the second year in a row that he topped the list.
Here Paul gives an exclusive look at his training and what motivates him to keep improving while other runners are slowing down.
It's an inspiring glimpse that should give hope to anyone who thinks age is holding them back.
Check out www.speedsecrets.co.uk where Paul walks you through his a typical week's training during the winter months - all of which helps him prepare for a tough summer season on the track.
Athletics Kit:
Garmin 235: https://amzn.to/2GZ5x3c
Shoes: https://amzn.to/2HG9cUT
Spikes: https://amzn.to/2HCYwdH
Shorts: https://amzn.to/2HErkOT
Running top: https://amzn.to/2HDuypR
Resistance bands: https://amzn.to/2OyzlaP
https://amzn.to/2xm1b70
Sliders: https://amzn.to/2FK85VK
10kg and 20kg kettle bells: https://amzn.to/2FK8Kqc
Filmed on:
Panasonic GH5: https://amzn.to/2FvwBX5
Ronin-M: https://click.dji.com/ABGS8muz2TJeGNv...
Rode Video Mic Pro: https://amzn.to/2KqiTsd
DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...)
DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX...
GoPro Hero 6: https://amzn.to/2w616Dw
Joby tripod: https://amzn.to/2JEMAod
Manfroto tripod: https://amzn.to/2HCfclv
Here Paul gives an exclusive look at his training and what motivates him to keep improving while other runners are slowing down.
It's an inspiring glimpse that should give hope to anyone who thinks age is holding them back.
Check out www.speedsecrets.co.uk where Paul walks you through his a typical week's training during the winter months - all of which helps him prepare for a tough summer season on the track.
Athletics Kit:
Garmin 235: https://amzn.to/2GZ5x3c
Shoes: https://amzn.to/2HG9cUT
Spikes: https://amzn.to/2HCYwdH
Shorts: https://amzn.to/2HErkOT
Running top: https://amzn.to/2HDuypR
Resistance bands: https://amzn.to/2OyzlaP
https://amzn.to/2xm1b70
Sliders: https://amzn.to/2FK85VK
10kg and 20kg kettle bells: https://amzn.to/2FK8Kqc
Filmed on:
Panasonic GH5: https://amzn.to/2FvwBX5
Ronin-M: https://click.dji.com/ABGS8muz2TJeGNv...
Rode Video Mic Pro: https://amzn.to/2KqiTsd
DJI Mavic Pro: http://click.dji.com/AL10384dYQ1wtmNU... (ND Filters: http://click.dji.com/AHQTSyhISsNx40gB...)
DJI Osmo Mobile 2: http://click.dji.com/AL54knhfX6t2D5zX...
GoPro Hero 6: https://amzn.to/2w616Dw
Joby tripod: https://amzn.to/2JEMAod
Manfroto tripod: https://amzn.to/2HCfclv
3 سال پیش
در تاریخ 1400/04/05 منتشر شده
است.
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