Shocking Results of Running Only Hills for 4 Weeks
22.7 هزار بار بازدید -
3 سال پیش
-
Triathlon Taren spent four weeks
Triathlon Taren spent four weeks doing all of his run workouts on hills, comparing 5k run time trials before and after, he ended up doing a sub 20 minute 5k run after all the hill running workouts.
Trainiac Gear: http://gear.triathlontaren.com
Subscribe to Triathlon Taren: @triathlontaren
View the Best of Triathlon Taren: Video
Trainiac Gear: http://gear.triathlontaren.com
Subscribe to Triathlon Taren: @triathlontaren
View the Best of Triathlon Taren: Video
3 سال پیش
در تاریخ 1400/03/18 منتشر شده
است.
22,767
بـار بازدید شده