I am 61 How I Achieved The VO2max Of A 20 Year Old
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BiOptimizers Magnesium Breakthrough 10% with code Modern10 https://bioptimizers.com/modern. This video brought to you by BiOptimizers.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
In this video we talk about why VO2max is important, what my current value is and the exercise that I do to improve it.
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📃Papers in this video
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
https://pubmed.ncbi.nlm.nih.gov/30733...
Comparison of the Polar V800 and the Garmin Forerunner 230 to Predict V̇o2max
https://pubmed.ncbi.nlm.nih.gov/30640...
Assessment of Peak Oxygen Uptake with a Smartwatch and its Usefulness for Training of Runners
https://pubmed.ncbi.nlm.nih.gov/35094...
Peter Attia's book, Outlive : The Science and Art of Longevity on Amazon : https://amzn.to/3LCO8SB
Renue By Science 10% : https://tinyurl.com/4yrf4tv3 SUBMHS for 15% discount on renewals
DoNotAge 10% discount code MHS https://tinyurl.com/mrynn8w9
ProHealth 15% discount Code MODERN : https://prohealth.pxf.io/c/3176409/15...
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5offmodernhealth1026
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
**************************************************
#vo2max #nmn #caakg
Some links are affiliate links so we will earn a commission when they are used to purchase products.
In this video we talk about why VO2max is important, what my current value is and the exercise that I do to improve it.
NOVOS Labs $5 discount Code 5OFFMHS24 NOVOS Core https://novos.sjv.io/AWv6QN, Vital https://novos.sjv.io/vNJd6y
Pure Clean Performance 15% Discount Code: MODERNHEALTH15 http://tinyurl.com/msspanpw
Fundaminos, Essential Amino Acids : http://tinyurl.com/m579tvrw
Renue By Science 10% : Code MHS https://tinyurl.com/35jyuk33
Energizer AM https://tinyurl.com/38h9u62s
ProHealth 15% discount Code MODERN: https://prohealth.pxf.io/Vm9BoA
Creatine https://prohealth.pxf.io/jr0ZMe
DoNotAge 10% discount code MHS https://tinyurl.com/6dbvhv87
Creatine http://tinyurl.com/m6jc9auf
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5OFFMHS
Nuchido Time+ 20% discount of first purchase with code MODERN20 https://nuchido.com/MODERN
Insidetracker 20% discount Code MODERN20 https://insidetracker.sjv.io/NkbP7V
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
SiPhox Health 20 % Code MODERN blood test (only in US & Canada) https://siphoxhealth.com/discount/modern
Delavie Sciences 10% Code Modern Age Defying Serum https://tinyurl.com/yp2jmhy8 Eye Refresh https://tinyurl.com/mt8knv3s
OmegaQuant 5% discount Code MODERN https://omegaquant.com/shop/
📃Papers in this video
Effects of different protocols of high intensity interval training for VO2max improvements in adults: A meta-analysis of randomised controlled trials
https://pubmed.ncbi.nlm.nih.gov/30733...
Comparison of the Polar V800 and the Garmin Forerunner 230 to Predict V̇o2max
https://pubmed.ncbi.nlm.nih.gov/30640...
Assessment of Peak Oxygen Uptake with a Smartwatch and its Usefulness for Training of Runners
https://pubmed.ncbi.nlm.nih.gov/35094...
Peter Attia's book, Outlive : The Science and Art of Longevity on Amazon : https://amzn.to/3LCO8SB
Renue By Science 10% : https://tinyurl.com/4yrf4tv3 SUBMHS for 15% discount on renewals
DoNotAge 10% discount code MHS https://tinyurl.com/mrynn8w9
ProHealth 15% discount Code MODERN : https://prohealth.pxf.io/c/3176409/15...
NOVOS Core & Boost https://novos.sjv.io/QyWP7o code 5offmodernhealth1026
Bulletproof 15% off with coupon code: HEALTHSPAN15: https://tinyurl.com/4npjk5vp
☕If you would like to support our channel, we’d love a coffee…thank you! https://www.buymeacoffee.com/mhealthspan
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here https://www.wevideo.com/terms-of-use and any following inquiries should be addressed to [email protected].
**************************************************
#vo2max #nmn #caakg
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