Build a stronger core with this exercise - The Deadbug - Tips for Tuesdays - Episode 11
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8 سال پیش
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http://crossfitlakeland.com/
Building a stronger core and midline is not all about ab exercises that include thousands of crunch variations. While this exercise is not about giving you a six pack, it is about building a strong, stable system around your spine to protect it.
Anti-rotational exercises such as The Deadbug and Paloff Press do just that. Your prescription: 3 Sets x 6-8 reps/side.
Building a stronger core and midline is not all about ab exercises that include thousands of crunch variations. While this exercise is not about giving you a six pack, it is about building a strong, stable system around your spine to protect it.
Anti-rotational exercises such as The Deadbug and Paloff Press do just that. Your prescription: 3 Sets x 6-8 reps/side.
8 سال پیش
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