Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility
44.9 هزار بار بازدید -
6 ماه پیش
-
In Tai Chi, a strong
In Tai Chi, a strong kua (groin / pelvis) and yao (waist / torso) are essential for enhancing mobility and preventing injuries. Delve into the depths of Chinese anatomy as we explore the interconnectedness of the "kua" and "yao" regions, vital for optimal movement and Tai Chi practice. Learn how limitations in these areas can lead to common injuries like knee issues and discover practical exercises to promote strength and flexibility.
This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023.
▶️Purchase full workshop video: https://vimeo.com/ondemand/kuayao
Join our class either in-person or online: https://aipingtaichi.punchpass.com.
________________
Learn With Us!
Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl....
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: Patreon: AipingTaiChi.
Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages
Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com
________________
Join Our Community of Stressbenders!
Instagram: Instagram: aipingtaichi
TikTok: TikTok: aipingtaichi
Aiping Tai Chi Facebook page: Facebook: aipingtaichi
Shifu Shirley's Facebook Creator page: Facebook: shifushirley
Twitch: https://www.twitch.com/aipingtaichi
Website: https://www.aipingtaichi.com
Email: [email protected]
#taichi #mobility #strengthandconditioning
This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023.
▶️Purchase full workshop video: https://vimeo.com/ondemand/kuayao
Join our class either in-person or online: https://aipingtaichi.punchpass.com.
________________
Learn With Us!
Join us live in-person or online for our weekly classes, workshops and masterclasses: https://aipingtaichi.punchpass.com/cl....
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: Patreon: AipingTaiChi.
Stream or download Shifu Shirley Chock's instructional videos: https://vimeo.com/aipingtaichi/vod_pages
Purchase Grandmaster Aiping Cheng's DVDs: https://aipingtaichicenter.myshopify.com
________________
Join Our Community of Stressbenders!
Instagram: Instagram: aipingtaichi
TikTok: TikTok: aipingtaichi
Aiping Tai Chi Facebook page: Facebook: aipingtaichi
Shifu Shirley's Facebook Creator page: Facebook: shifushirley
Twitch: https://www.twitch.com/aipingtaichi
Website: https://www.aipingtaichi.com
Email: [email protected]
#taichi #mobility #strengthandconditioning
6 ماه پیش
در تاریخ 1402/11/27 منتشر شده
است.
44,900
بـار بازدید شده