10-Minute White Crane Qigong Daily Routine Changed My Life! | TCM Time with Kathy Yang

Let your health shine with TCM Time! Join me, Kathy Yang, in this 10-minute daily routine of White Crane Soft Qigong — a simple exercise which changed my life!

This routine was compiled by my father, Dr. Yang, Jwing-Ming, from White Crane Qigong and Taijiquan Qigong. These exercises focus on the waist, spine and chest for promoting Qi circulation, injury prevention, and power expression. Some movements also correspond to the 8 Pieces of Brocade Medical Qigong and native dance.

See White Crane Kung Fu: Bridge Hands Video Library Courses:
https://tcmtime.com/video-library/cou...

Medical Disclaimer: Always consult your doctor before beginning any exercise program. All content and media on this channel are created and published for general knowledge and educational purposes. The information is not intended to replace professional medical advice. If you experience any pain or difficulty with these exercises, stop immediately and consult your healthcare provider.

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Discover Traditional Chinese Medicine (TCM) with Kathy Yang in her online live classes, video library, and private sessions in Medical Qigong, Tai Chi, and Kung Fu HERE: https://tcmtime.com/

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