How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels

Unlock your kua and groin flexibility and improve your Tai Chi practice with this effective warm-up stretch. Learn the correct technique and alignment for maximum results. Perfect for both beginners and advanced practitioners, this stretch will help you open up your kua and increase your overall flexibility.

Many people make the mistake of trying to go low too quickly, but in reality, it is much more effective to start high and gradually work your way down to your limit. By keeping your weight over your feet, engaging your core, and feeling the stretch around your kua, you can achieve great results without putting unnecessary strain on your body. This stretch will help improve your "Snake Creeps Down" movement and improve your flexibility and overall Tai Chi practice.

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