“The 500 Rep” Bodyweight HIIT Challenge – Total Body Workout - Cardio Circuit
50.6 هزار بار بازدید -
2 سال پیش
-
This 500 Rep bodyweight HIIT
This 500 Rep bodyweight HIIT challenge and total body workout is dedicated to one of our fallen Alpha Brothers, Waymon Storey, who on December 23rd, 2021 tragically died in a car accident.
He was an “OG” in my Over 40 Alpha Brotherhood program, which means he finished the first 12 months and was ready to take on Alpha Plus.
This workout and challenge is dedicated to Waymon and after the launch of the workout we will ALL take part in getting this circuit done every December 23rd in memory of Waymon Storey and is family and everything that he brought to the Over 40 Alpha Program…
RIP Waymon..always remembered and never forgotten!
Get It Done
Funk
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: funkroberts
Instagram: Instagram: funkrobertsfitness
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The Waymon 500 Rep Challenge – AlphaFit Workout
Perform each exercise for 50 reps one after the other as fast as possible resting when needed
1. Air Squats – 50 reps
2. Hindu Push Ups – 50 reps
3. Jumping Lunges – 50 reps
4. Flutter Kicks – 50 reps (each side)
5. Kick Ups – 50 reps (each side)
6. Mountain Climbers 50 reps (each side)
7. Skater Hops – 50 reps (each side)
8. Push Ups – 50 reps
9. Side to Side Rotational Plank – 50 reps (each side)
10. Burpees – 50 reps
Warm Up Routine
5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
10 Minute Post Workout Stretch Routin...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
He was an “OG” in my Over 40 Alpha Brotherhood program, which means he finished the first 12 months and was ready to take on Alpha Plus.
This workout and challenge is dedicated to Waymon and after the launch of the workout we will ALL take part in getting this circuit done every December 23rd in memory of Waymon Storey and is family and everything that he brought to the Over 40 Alpha Program…
RIP Waymon..always remembered and never forgotten!
Get It Done
Funk
My BEST Workout Programs
Best Program for Men Over 40: https://www.over40alpha.com
Best Program for Women: https://over40shred.com/WomenOfStrength
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: funkroberts
Instagram: Instagram: funkrobertsfitness
Facebook: Facebook: funkrobertsfitness
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
The Waymon 500 Rep Challenge – AlphaFit Workout
Perform each exercise for 50 reps one after the other as fast as possible resting when needed
1. Air Squats – 50 reps
2. Hindu Push Ups – 50 reps
3. Jumping Lunges – 50 reps
4. Flutter Kicks – 50 reps (each side)
5. Kick Ups – 50 reps (each side)
6. Mountain Climbers 50 reps (each side)
7. Skater Hops – 50 reps (each side)
8. Push Ups – 50 reps
9. Side to Side Rotational Plank – 50 reps (each side)
10. Burpees – 50 reps
Warm Up Routine
5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
10 Minute Post Workout Stretch Routin...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
2 سال پیش
در تاریخ 1401/01/11 منتشر شده
است.
50,663
بـار بازدید شده