Best Strength and Cardio Workout – Burn Fat – Build Muscle – Improve Cardio (FOLLOW ALONG)
422.1 هزار بار بازدید -
4 سال پیش
-
In today’s workout we are
In today’s workout we are going to combine compound strength movements using dumbbells, with the most effective metabolic fat burning exercise being burpees. The Gauntlet workout is the perfect workout to help you build muscle while burning fat and improving your conditioning.
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Gauntlet Workout - Best Strength and Cardio Workout
Burn Fat - Builds Muscle - Improve Cardio
Perform as many reps as possible of each exercise for 40 seconds followed by a 20 seconds rest one after the other with no rest in between.
Rest for 60 seconds and repeat for 2 Full Rounds Workout Time = 20 minutes
Warm up before and stretch after this workout
Exercise List
1. Alternating DB Snatch
2. Burpees
3. Abs Bicycles
4. Burpee Clean and Press
5. DB Reverse Lunges to Squats
6. Burpee Push Up T-Raise
7. Bent Over Rows Alternating
8. Plank Jacks to Ski Jumps
9. DB Chest press
10. Side to Side Jumping Burpees
Get it Done!
Funk
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
4 سال پیش
در تاریخ 1399/05/14 منتشر شده
است.
422,187
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