30 Minute Full Body HIIT Workout – No Equipment – At Home Workout
827.5 هزار بار بازدید -
4 سال پیش
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@funkroberts
Funk and Angela take you through an amazing full body HIIT workout using no equipment that you can do at home. This full body HIIT workout is designed to help you burn fat, build strength and get fit using bodyweight only exercises.
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
Fat Shredder Full Body HIIT Workout with Funk and Angela
Quad 1
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
3 frog squats to 3 jump squats
5 jumping jacks to Stationary RUNS
2 Wide push ups to 10 - Wide grip mountain climbers
4 reverse lunges to curtsy lunge
Quad 2
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
Walk out to shoulder taps to jumping lunges
Close leg thrusters to plank in and outs
Kick ups to tabletop top sit thrus
Slow Everest climbers to kickouts
Quad 3
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds.
Frog full sit ups
Side to side planks
Scissor kicks
Abs Reverse Crunch Corkscrews
Click the JOIN button beside the Subscribe button above to become part of the Funk Roberts Fitness Army for additional workouts, programs, challenges and PERKS!
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
@funkroberts
Funk and Angela take you through an amazing full body HIIT workout using no equipment that you can do at home. This full body HIIT workout is designed to help you burn fat, build strength and get fit using bodyweight only exercises.
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
Fat Shredder Full Body HIIT Workout with Funk and Angela
Quad 1
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
3 frog squats to 3 jump squats
5 jumping jacks to Stationary RUNS
2 Wide push ups to 10 - Wide grip mountain climbers
4 reverse lunges to curtsy lunge
Quad 2
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
Walk out to shoulder taps to jumping lunges
Close leg thrusters to plank in and outs
Kick ups to tabletop top sit thrus
Slow Everest climbers to kickouts
Quad 3
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds.
Frog full sit ups
Side to side planks
Scissor kicks
Abs Reverse Crunch Corkscrews
Click the JOIN button beside the Subscribe button above to become part of the Funk Roberts Fitness Army for additional workouts, programs, challenges and PERKS!
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
4 سال پیش
در تاریخ 1399/08/01 منتشر شده
است.
827,593
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