Full Body Workout Challenge – Dirty 30 Circuit
158.4 هزار بار بازدید -
4 سال پیش
-
Funk Roberts and wife Angela
Funk Roberts and wife Angela take you through a Dirty 30 Full Body Workout Challenge. This is a full body workout using the Dirty Thirty metabolic protocol to target cardio, muscle growth, fat loss and overall endurance
MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-stre...
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
Dirty 30 Workout
Perform each exercise for 30 reps one after the other with little to no rest in between. Make sure you complete all 30 reps before moving onto the next exercise.
1. Jump Squats – 30 reps
2. Push Ups – 30 reps
3. DB Skier Swings – 30 reps
4. Loaded Abs Windshield Wipers – 30 reps
5. DB Clean and Press – 30 reps
6. Mountain Climbers – 30 reps per side
7. Bent Over Rows – 30 reps
8. DB Lunge – 30 reps total
9. Alternating DB Snatches – 30 reps total
10. Burpees – 30 reps
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
MEN - Alpha Workout and Nutrition Program - Start Your 30 Day Trial Workout Program for Men Over 40, 50 and 60 here: https://www.over40alpha.com
WOMEN - Women Of Strength Program - Start Your FREE 30 Day Trial - https://over40shred.com/women-of-stre...
Watch more of my videos!
Subscribe and Click Notifications: http://www.youtube.com/subscription_c...
Dirty 30 Workout
Perform each exercise for 30 reps one after the other with little to no rest in between. Make sure you complete all 30 reps before moving onto the next exercise.
1. Jump Squats – 30 reps
2. Push Ups – 30 reps
3. DB Skier Swings – 30 reps
4. Loaded Abs Windshield Wipers – 30 reps
5. DB Clean and Press – 30 reps
6. Mountain Climbers – 30 reps per side
7. Bent Over Rows – 30 reps
8. DB Lunge – 30 reps total
9. Alternating DB Snatches – 30 reps total
10. Burpees – 30 reps
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
4 سال پیش
در تاریخ 1399/06/25 منتشر شده
است.
158,466
بـار بازدید شده