Day THIRTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
101.6 هزار بار بازدید -
5 سال پیش
-
Download your FREE copy of
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.
And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”
SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on
WARM UP
EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs
FINISHER:
Around the World Taps
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
We’re getting a great full body burn today with a LOW IMPACT CARDIO + dumbbell STRENGTH MetCon workout.
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
MetCon (short for Metabolic Conditioning) workouts are the perfect combination of high heart rate cardio and body-shaping strength training. We’re getting an efficient and effective weight loss workout in just about 20 minutes.
And while we’re working, we’re chatting about:
✨ The importance of giving yourself praise
✨ Staying motivated during a long challenge (like this one!)
✨ Re-framing our thoughts about losing weight at “a certain age”
SET UP:
The interval timer is set for 20 seconds; complete the triplet of cardio exercises, then rest for 20 seconds, then complete the strength exercise for two intervals; repeat the cardio + strength set twice before moving on
WARM UP
EXERCISES
Can Cans + Low Swinging Tappers + Skiers + (strength) Reverse Lunge into Press Ups
Rainbow Jacks + Kick Jacks + Windmill Tapbacks + (strength) Front Raise with Side Raise
Forward Hinge Arm Flappers + Letter Ks + High Hand Oblique Crunches + (strength) Squats with Side Kicks
Big Arm Side Shuffles + Leg Twister Jacks + Goofy Jacks + (strength) Letter Xs
FINISHER:
Around the World Taps
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
5 سال پیش
در تاریخ 1398/10/23 منتشر شده
است.
101,694
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