Day EIGHTEEN - Weight Loss for Women over 50 😅 31 Day Workout Challenge
87.6 هزار بار بازدید -
5 سال پیش
-
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Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅
We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.
And while we’re sweating, we’re chatting about
🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles
🌟 Why abdominal work is so functional
🌟 How varying our planes of motion is essential for abdominal strength
SET UP:
The timer is set for 30-second intervals; complete the circuit three times
WARM UP
EXERCISES:
Twisting Ys
Star Balance
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Side Bends
Kick Twists
Knees to Elbows
Rainbow Kicks
Welcome to My Homes
FINISHER:
Flying Fast Ups with Oblique Crunch
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
Let’s get to work on some strong ABS today, with a terrifically sweaty bodyweight abs METCON. What’s a MetCon? That’s short for Metabolic Conditioning, which is a fancy way of saying this is a total body workout with both cardio and strength and very little rest. 😅
We’re targeting the abdominals and obliques from every angle and at every speed, which is great for building core strength and re-shaping your midsection.
And while we’re sweating, we’re chatting about
🌟 Getting the most out of an abs workout by focusing and squeezing the targeted muscles
🌟 Why abdominal work is so functional
🌟 How varying our planes of motion is essential for abdominal strength
SET UP:
The timer is set for 30-second intervals; complete the circuit three times
WARM UP
EXERCISES:
Twisting Ys
Star Balance
Reach Across Crunch
Cross Body Crunch
Punch Down Tapouts
Side Bends
Kick Twists
Knees to Elbows
Rainbow Kicks
Welcome to My Homes
FINISHER:
Flying Fast Ups with Oblique Crunch
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
5 سال پیش
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