QUICK! Six Minute WALKING Cool Down STRETCH, perfect after your workout!
245.8 هزار بار بازدید -
4 سال پیش
-
You’re done (and finished!) with
You’re done (and finished!) with your workout, so let’s COOL DOWN with this glorious WALKING STRETCH that’s perfect for gently improving flexibility and decreasing the likelihood of soreness the next day.
At just six minutes long, this quick cool down fits into your busy schedule and helps you feel your best after a great workout!
SET UP:
There is no timer, we are doing “some” of each stretch :)
STRETCHES:
Step Out and Reach Over
Step Back Calf Stretch
Side to Side Inner Thigh Stretch
Forward Fold Shoulder Opener
❤ Pahla B
https://getyourgoal.com/
At just six minutes long, this quick cool down fits into your busy schedule and helps you feel your best after a great workout!
SET UP:
There is no timer, we are doing “some” of each stretch :)
STRETCHES:
Step Out and Reach Over
Step Back Calf Stretch
Side to Side Inner Thigh Stretch
Forward Fold Shoulder Opener
❤ Pahla B
https://getyourgoal.com/
4 سال پیش
در تاریخ 1399/10/10 منتشر شده
است.
245,849
بـار بازدید شده