Day TWENTY-NINE - Weight Loss for Women over 50 😅 31 Day Workout Challenge
71.9 هزار بار بازدید -
5 سال پیش
-
Download your FREE copy of
Download your FREE copy of The 5-0 Method here: https://getyourgoal.com/
It’s an all-cardio, all-the-time kind of day! We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
We’re really challenging our mental and physical endurance - which is perfect for weight loss! - with generous intervals and no rest.
This kind of work
👉 improves your ability to moderate your heart rate
👉 increases your cardiovascular function, and
👉 develops your ability to meet long-term challenges
In short, this workout is awesome for you!
SET UP:
The timer is set for 30-second intervals; there is NO REST; complete the circuit forward, then backward, then forward again
WARM UP
EXERCISES:
Butter Churns
Reach Across
Toy Soldiers
Big Arm Side Shuffles
Punch Down Switchfoot
Can Cans
Forward Hinge Arm Flappers
Swinging Side Tappers
Windmill Tapbacks
Push Push Crunch
Star Bursts
FINISHER (complete one interval on each side):
Standing Oblique Crunch + Cross Body Crunch
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
It’s an all-cardio, all-the-time kind of day! We’re getting our LOW IMPACT CARDIO fix today with a non-stop, non-jumping routine that’s designed to be the exact right amount of sweat.
Get my adorable IcyZone tank top (affiliate link): https://amzn.to/2Yw76yT
We’re really challenging our mental and physical endurance - which is perfect for weight loss! - with generous intervals and no rest.
This kind of work
👉 improves your ability to moderate your heart rate
👉 increases your cardiovascular function, and
👉 develops your ability to meet long-term challenges
In short, this workout is awesome for you!
SET UP:
The timer is set for 30-second intervals; there is NO REST; complete the circuit forward, then backward, then forward again
WARM UP
EXERCISES:
Butter Churns
Reach Across
Toy Soldiers
Big Arm Side Shuffles
Punch Down Switchfoot
Can Cans
Forward Hinge Arm Flappers
Swinging Side Tappers
Windmill Tapbacks
Push Push Crunch
Star Bursts
FINISHER (complete one interval on each side):
Standing Oblique Crunch + Cross Body Crunch
COOL DOWN STRETCHING
❤ Pahla B
https://getyourgoal.com/
5 سال پیش
در تاریخ 1398/11/09 منتشر شده
است.
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