Anxiety Relief in 5 Minutes | 4-7-8 Breathing Exercise

Are you struggling with anxiety? If so, you are not alone. We live in a very fast-paced, high-tech, and ever-changing society that values productivity and 80-hour workweeks—at the expense of our health and wellbeing. To live healthy, fulfilling lives, we need to find ways to reduce our anxiety, so that our bodies and brains can function optimally.

Follow along with me as we practice an effective breathing exercise to melt away anxiety. It’s a quick technique that you can use anytime, anywhere, to calm your nerves, soothe your mind, and relax your body. A few slow, deep breaths go a long way!

I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching!

Website: http://www.Rachel-Richards.com

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
Glass Half Broken: A thrilling psychological suspense novel https://www.amazon.com/dp/B0BW344S5J

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