Soothing scalp self massage for pain and stress reduction

One of my favorite remedies for stress and tension is scalp massage. In addition to feeling great, scalp massage can be highly beneficial for headache pain, including tension headaches and migraines. Scalp massage can also help to relax the facial muscles and reduce jaw tension. Follow along with me as we practice some easy but effective ways to self-massage the scalp. I want to help YOU! Email me at [email protected] to learn about personalized video wellness coaching! Website: www.Rachel-Richards.com/ Check out my books! Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind www.amazon.com/Hungry-Life-Memoir-Unlocking-Anorex… Glass Half Broken: A thrilling psychological suspense novel www.amazon.com/dp/B0BW344S5J Shop all of my personal favorite products for self-massage, skin care, exercise, relaxation, music, books and more! www.amazon.com/shop/rachelrichardsmassage Facebook: www.facebook.com/RichardsMassage/ Twitter: twitter.com/RichardsMassage YouTube channel:    / @rachelrichardsmassage9660  

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