How to Meal Prep - Ep. 13 - CHICKEN NUGGETS and FRIES
274.1 هزار بار بازدید -
8 سال پیش
-
CHICKEN NUGGET MEAL PREP -
CHICKEN NUGGET MEAL PREP - HOW TO MEAL PREP CHICKEN NUGGETS
Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!
---------------
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
BAKED CHICKEN NUGGETS: McDonald's Chicken Nuggets - (Healthy...
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
WHY WE USE COCONUT OIL: What is MCT OIL?
HOW TO REHEAT MEAL PREP: HOW TO REHEAT MEAL PREP
HOW TO CALCULATE YOUR MACROS: How to Calculate Macros For Weight Lo...
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE https://amzn.to/3EKWiBF
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
---------------
HOW TO STORE/REHEAT THESE
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
Just go to: https://amzn.to/34pX5eX
1. Meals can last in fridge 3 -4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold. It’s delicious cold!
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
INGREDIENTS:
840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper
--------------
MACROS:
These macros include 125g of chicken:
Calories: 424
Fat: 16
Carbohydrates: 38
Protein: 32
If you would rather use 150g of chicken:
Calories: 448
Fat: 16
Carbohydrates: 38
Protein: 38
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#cooking #chickennuggest #mealprep
Chicken nuggets and fries. What more could you want in a meal prep?! Watch how easy it is to make this comfort food healthier and turn it into a meal prep! Now no one can complain about eating the same thing every day ;) Enjoy!
---------------
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
BAKED CHICKEN NUGGETS: McDonald's Chicken Nuggets - (Healthy...
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
WHY WE USE COCONUT OIL: What is MCT OIL?
HOW TO REHEAT MEAL PREP: HOW TO REHEAT MEAL PREP
HOW TO CALCULATE YOUR MACROS: How to Calculate Macros For Weight Lo...
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE https://amzn.to/3EKWiBF
* Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: Instagram: mealprepmondays
FACEBOOK: Facebook: mealprepmon
TWITTER: Twitter: mealprepmondays
PINTEREST: Pinterest: mealprepmondays
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
---------------
HOW TO STORE/REHEAT THESE
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
Just go to: https://amzn.to/34pX5eX
1. Meals can last in fridge 3 -4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
3. Reheat in a covered saute pan for a few minutes or eat cold. It’s delicious cold!
---------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
INGREDIENTS:
840g Sweet potatoes
450g green beans
900g chicken
1 cup polenta
1/4 cup + 3 tbls arrowroot powder
1 egg
1/2 cup +1 tbls oil
3/4 cup + 2 tbls marinara sauce
2-3 tbls mustard
Salt
Pepper
--------------
MACROS:
These macros include 125g of chicken:
Calories: 424
Fat: 16
Carbohydrates: 38
Protein: 32
If you would rather use 150g of chicken:
Calories: 448
Fat: 16
Carbohydrates: 38
Protein: 38
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#cooking #chickennuggest #mealprep
8 سال پیش
در تاریخ 1395/05/31 منتشر شده
است.
274,136
بـار بازدید شده