How to Meal Prep - Ep. 20 - ROAST CHICKEN & SQUASH ($4/Meal)
144.8 هزار بار بازدید -
8 سال پیش
-
ROAST CHICKEN MEAL PREP This
ROAST CHICKEN MEAL PREP
This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it.
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CHICKEN FAJITA MEAL PREP: How to Meal Prep - Ep. 19 - CHICKEN F...
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
WHY WE USE COCONUT OIL: What is MCT OIL?
HOW TO REHEAT MEAL PREP: HOW TO REHEAT MEAL PREP
HOW TO CALCULATE YOUR MACROS: How to Calculate Macros For Weight Lo...
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* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
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OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Need a WOK?: https://amzn.to/3eZc69D
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
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HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
1. Just go to: https://amzn.to/34pX5eX
2. tossing everything in a covered saute pan for a few minutes.
3. Or eat cold!
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients to make 4 servings:
4 chicken thighs with bone (approx 600g total)
1 pumpkin (at least 600g)
400g green squash (about 2-3)
400g sweet potatoes (about 2)
5 tbls olive oil
head of garlic
1 lemon
rosemary
salt/pepper
Ingredients for 1 serving:
Multiply by how many you want to make!
1 chicken thigh with bone (approx 150g with bone)
150g pumpkin
100g green squash
100g sweet potato
1.25 tbls olive oil
garlic
rosemary
lemon
salt/pepper
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MACROS for ONE serving:
Calories: 531
Fat: 36
Carbohydrates: 33
Protein: 22
calculated by My Fitness Pal
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
This is a delicious chicken meal prep with beautifully roasted fall vegetables, including pumpkin, green squash and sweet potatoes. Pumpkin is not only a great fall favorite, but it’s also a great low carb vegetable, so you should take advantage of it being in season! Be careful of your veggie intake when trying to lose weight. Vegetables have lots of carbs. And no worries, if you’ve never opened a pumpkin before, it’s easy! Adam will show you how! We always hope we give you the tools you need to be confident in the kitchen! But seriously though, this chicken meal prep, is BANGIN’!!! You’ll love it.
---------------
CHICKEN FAJITA MEAL PREP: How to Meal Prep - Ep. 19 - CHICKEN F...
FULL WEEK MEAL PREP: How to Meal Prep for a Full Week
WHY WE USE COCONUT OIL: What is MCT OIL?
HOW TO REHEAT MEAL PREP: HOW TO REHEAT MEAL PREP
HOW TO CALCULATE YOUR MACROS: How to Calculate Macros For Weight Lo...
------------------
------------------
* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
------------------
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Need a WOK?: https://amzn.to/3eZc69D
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
---------------
---------------
HOW TO STORE/REHEAT THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
1. Just go to: https://amzn.to/34pX5eX
2. tossing everything in a covered saute pan for a few minutes.
3. Or eat cold!
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients to make 4 servings:
4 chicken thighs with bone (approx 600g total)
1 pumpkin (at least 600g)
400g green squash (about 2-3)
400g sweet potatoes (about 2)
5 tbls olive oil
head of garlic
1 lemon
rosemary
salt/pepper
Ingredients for 1 serving:
Multiply by how many you want to make!
1 chicken thigh with bone (approx 150g with bone)
150g pumpkin
100g green squash
100g sweet potato
1.25 tbls olive oil
garlic
rosemary
lemon
salt/pepper
--------------
MACROS for ONE serving:
Calories: 531
Fat: 36
Carbohydrates: 33
Protein: 22
calculated by My Fitness Pal
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
8 سال پیش
در تاریخ 1395/07/18 منتشر شده
است.
144,866
بـار بازدید شده