How to Meal Prep - Ep. 18 - SHRIMP - LOW CARB
313.7 هزار بار بازدید -
8 سال پیش
-
SHRIMP MEAL PREP - HOW
SHRIMP MEAL PREP - HOW TO MEAL PREP SHRIMP
Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautéed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available
https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE https://amzn.to/3EKWiBF
------------------
Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
------------------
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HOW TO STORE THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients for 4 servings:
12 oz raw shrimp (take out about 14-15 oz if frozen)
800g cauliflower (about 1 head)
100g yellow onion (about 1/2 of a medium one)
16 oz spinach (feel free to add more!)
2 tbls butter
1 tbls dried parsley
1 tsp chili flakes (optional)
2 tbls parmesan cheese
2 tbls raw almonds
4 cloves garlic
1 lemon
2 cups fresh basil
1/4 cup + 2 tbls olive oil
salt/pepper
--------------
MACROS for one serving:
Calories: 421
Fat: 29
Carbohydrates: 13
Protein: 27
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#shrimp #howtomealprep #mealprep
Finally! A shrimp meal prep! :) This is a great way to meal prep with fish! Fish meal prep makes everything exciting, because you don't have to stick to chicken, broccoli and rice meal prep forever and ever. This shrimp scampi, sautéed spinach and cauliflower rice with pesto is DELICIOUS! And SO simple! You can make this in about 30 minutes or less!
------------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available
https://amzn.to/3EKWiBF
Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =)
Pre Order HERE https://amzn.to/3EKWiBF
------------------
Brand New to Meal Prepping? Sign up for the Meal Prep Master Course:
https://mealpreponfleek.com/meal-prep...
------------------
OUR FAVORITE MEAL PREP TOOLS:
MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv
GRILL PAN This is the one we have: https://amzn.to/31qHrio
CUTTING BOARD: https://amzn.to/31f7AR0
FOOD SCALE: https://amzn.to/3zeabHm
Splatter screen: https://amzn.to/3zfTOtW
Coconut Oil: https://amzn.to/3pOQcfx
Rubber Tongs: https://amzn.to/3sTMrqP
Garlic Press: https://amzn.to/3ENIvdx
Adam swears by these knives: https://amzn.to/3zjTP0a
Our cookware: https://amzn.to/3qBJAjP
Here's the food processor we have: https://amzn.to/32D443O
2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR
Here's a silicone baking muffin tray: https://amzn.to/3zmfjt1
An awesome whisk: https://amzn.to/3eNWrKi
Food Chopper: https://amzn.to/31klXDC
That meat masher thingy: https://amzn.to/32CDUy5
Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy
MCT oil, we love this one now!: https://amzn.to/3ERHEbM
Coconut Aminos: https://amzn.to/3HH4LrF
------------------
------------------
HOW TO STORE THESE
1. Meals can last in fridge 3-4 days. Put the ones you won't eat within that time in the freezer.
2. If frozen, take out the night before you plan to eat it and place in fridge.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: HOW TO REHEAT MEAL PREP
----------------
If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail .com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------
Ingredients for 4 servings:
12 oz raw shrimp (take out about 14-15 oz if frozen)
800g cauliflower (about 1 head)
100g yellow onion (about 1/2 of a medium one)
16 oz spinach (feel free to add more!)
2 tbls butter
1 tbls dried parsley
1 tsp chili flakes (optional)
2 tbls parmesan cheese
2 tbls raw almonds
4 cloves garlic
1 lemon
2 cups fresh basil
1/4 cup + 2 tbls olive oil
salt/pepper
--------------
MACROS for one serving:
Calories: 421
Fat: 29
Carbohydrates: 13
Protein: 27
--------------
For more meal prep recipes, come check out our new home at Meal Prep Mondays:
https://www.mealprepmondays.com/recip...
#shrimp #howtomealprep #mealprep
8 سال پیش
در تاریخ 1395/07/04 منتشر شده
است.
313,740
بـار بازدید شده