Tennis: 5 Footwork Drills - Move Like Professionals | Connecting Tennis
29.8 هزار بار بازدید -
5 سال پیش
-
Hey! Happy Friday! 2019 is
Hey! Happy Friday! 2019 is almost gone, but 2020 will come with so much content to keep working and improving.
If you know me, you know how serious I take footwork and that's why today I bring this 5 footwork drills that are VERY important on every tennis player routine. Take time to make them, do it regularly and commit to each repetition. It will make a huge difference on your game!
ROUTINE:
You are going to work on block of 30 seconds by 30 seconds rest.
So, you go to the first drills and do it for 30 seconds, then rest 30 seconds (that will add up to one minute) you keep going until you make it to 4 minutes.
You will repeat this for EACH different drill. In total, you will work for 20 minutes. Nice and sharp routine.
*IMPORTANT - Make each drill at YOUR 100%. Look for quality and not quantity.
Enjoy guys!
If you know me, you know how serious I take footwork and that's why today I bring this 5 footwork drills that are VERY important on every tennis player routine. Take time to make them, do it regularly and commit to each repetition. It will make a huge difference on your game!
ROUTINE:
You are going to work on block of 30 seconds by 30 seconds rest.
So, you go to the first drills and do it for 30 seconds, then rest 30 seconds (that will add up to one minute) you keep going until you make it to 4 minutes.
You will repeat this for EACH different drill. In total, you will work for 20 minutes. Nice and sharp routine.
*IMPORTANT - Make each drill at YOUR 100%. Look for quality and not quantity.
Enjoy guys!
5 سال پیش
در تاریخ 1398/10/06 منتشر شده
است.
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