Move Like The Pros - 2 Tennis Footwork Patterns You Can Copy
22.9 هزار بار بازدید -
2 سال پیش
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Tennis Pros are incredible athletes,
Tennis Pros are incredible athletes, their movement is a mix of strength, agility, explosiveness and speed.
In this video, I will break down 2 essential footwork patterns that will make you move more effectively on the tennis court! I'll show you drills that are staples in every pro players training regime and YES, I believe you can do them, too!
0:00 Intro
0:41 3 Key components of great movement
0:51 Low base
1:35 Paula Badosa's incredible movement
2:07 Explosive first step, second stride is long
3:28 Adjustment steps at the right time
4:16 The Mogul Step
5:09 Drill 1
5:24 Drill 2
6:07 Drill 3
6:26 Drill 4
6:55 The Hinge Step
7:58 Drill 5
8:40 Drill 6
9:05 Drill 7
9:25 Drill 8
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
-----------------------------------------------------------------
Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.
Go to https://www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
SWINGVISION
Use https://swing.tennis/r/meiketennis for a 45 day FREE trial AND $20 off the annual subscription.
TENNISFITNESS.COM
Use “Meike10OFF” at check-out at https://www.memberstennisfitness.com/... for 10% off.
TOPSPINPRO
Email me at [email protected] for my affiliate link to save.
ADV JETPACK BACKPACK & FITNESS KIT
Use “ADVMEIKE” at check-out at https://www.advtennis.pro/ for 10% off
Jetpack Backpack: https://go.advtennis.pro/jpbp_meike
Jetpack Pro V2: https://go.advtennis.pro/jpro_meike
HYDRAGUN HEATPULSE KNEE MASSAGER
Use https://hey.hydragun.com/MEIKEBABEL to save $15 (through May 31):
YONEX RACKETS:
eZone 98: https://amzn.to/3o8CntW
eZone 98L: https://amzn.to/41ugbch
eZone 100: https://amzn.to/41xXcNR
VCore Pro 97: https://amzn.to/3MPOEO0
FOLLOW ME
Instagram: https://www.instagram.com/meikebabel/...
Facebook: Facebook: CoachMeikeBabel
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
In this video, I will break down 2 essential footwork patterns that will make you move more effectively on the tennis court! I'll show you drills that are staples in every pro players training regime and YES, I believe you can do them, too!
0:00 Intro
0:41 3 Key components of great movement
0:51 Low base
1:35 Paula Badosa's incredible movement
2:07 Explosive first step, second stride is long
3:28 Adjustment steps at the right time
4:16 The Mogul Step
5:09 Drill 1
5:24 Drill 2
6:07 Drill 3
6:26 Drill 4
6:55 The Hinge Step
7:58 Drill 5
8:40 Drill 6
9:05 Drill 7
9:25 Drill 8
JOIN MY PATREON for MORE and EXCLUSIVE content, monthly live coaching call, voting power on what content I create AND MORE!!
www.patreon.com/Meikebabel
-----------------------------------------------------------------
Subscribe to my YouTube Channel Meike Babel Tennis for world-class instructions from the former WTA #27 and 19 times Grand Slam competitor.
Go to https://www.meikebabel.com for all my online services: Stroke analysis, Match Analysis, Mindfulness for Tennis Players” online course and more!
These are the companies I trust and work with:
SWINGVISION
Use https://swing.tennis/r/meiketennis for a 45 day FREE trial AND $20 off the annual subscription.
TENNISFITNESS.COM
Use “Meike10OFF” at check-out at https://www.memberstennisfitness.com/... for 10% off.
TOPSPINPRO
Email me at [email protected] for my affiliate link to save.
ADV JETPACK BACKPACK & FITNESS KIT
Use “ADVMEIKE” at check-out at https://www.advtennis.pro/ for 10% off
Jetpack Backpack: https://go.advtennis.pro/jpbp_meike
Jetpack Pro V2: https://go.advtennis.pro/jpro_meike
HYDRAGUN HEATPULSE KNEE MASSAGER
Use https://hey.hydragun.com/MEIKEBABEL to save $15 (through May 31):
YONEX RACKETS:
eZone 98: https://amzn.to/3o8CntW
eZone 98L: https://amzn.to/41ugbch
eZone 100: https://amzn.to/41xXcNR
VCore Pro 97: https://amzn.to/3MPOEO0
FOLLOW ME
Instagram: https://www.instagram.com/meikebabel/...
Facebook: Facebook: CoachMeikeBabel
Website: https://www.meikebabel.com/ (Sign up for my newsletter!)
2 سال پیش
در تاریخ 1401/05/07 منتشر شده
است.
22,908
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