7 BEST Explosive Tennis Power Training Exercises You Should Be Doing (Increase Speed + Agility)
73.2 هزار بار بازدید -
5 سال پیش
-
Have you ever seen Nadal
Have you ever seen Nadal sprinting to chase a drop shot from over 6 feet behind the baseline?
And he doesn't just get it back, he hits a staggering winner that blows anyone away who stands across the net…
What's the secret to this incredible speed, agility, and explosive movement. And is it just something that only the top players have?
As it turns out, the answer is nope! In fact… Your ability to execute powerful shots and get to your opponent's shots as quickly as possible is one of the critical aspects of having a dominant tennis game. And there’s one specific style of training that’s especially good at developing this sheer explosiveness… and that’s called “plyometrics”.
So check out our brand new video to learn:
- Exactly how the pros train for explosive strength that doesn’t make you slow on the court
- How plyometrics can drastically get you in shape for high-level tennis
- How I personally incorporate plyometrics into my training routine
- My top 8 favorite plyometric exercises that you can take out onto the court right after watching.
👉 TAKE THIS FREE QUIZ TO DISCOVER YOUR #1 FOREHAND SUPERPOWER
https://racquetflex.com/quiz
👉 SIGN UP FOR OUR FREE FOREHAND TRAINING
https://racquetflex.com/fh-webinar
👉 WATCH OUR TENNIS OPTIMUM FITNESS SERIES
Tennis Optimum Fitness
…………………………………………………………
👉 COACHING: Want to take your game to a whole 'nother level? Reserve your seat to train with us at our Southern California locations today! Schedule a free 30-minute consultation with us today to discuss your tennis goals and how we can help you get there.
https://www.racquetflex.com/coaching
👉 FOREHAND MEGA-COURSE: Check out our brand new "Weak to Winning Forehands" mega course. It's packed with the most comprehensive instructions on the web and paired with tons of progression drills and PDF checklists. Get a Free Trial for the entire course access today!
https://www.racquetflex.com/forehand
…………………………………………………………
LET'S CONNECT!
Email Me ► [email protected]
Website ► https://racquetflex.com
Instagram ► Instagram: racquetflex
Twitter ► Twitter: racquetflex
Facebook ► Facebook: officialracquetflex
And he doesn't just get it back, he hits a staggering winner that blows anyone away who stands across the net…
What's the secret to this incredible speed, agility, and explosive movement. And is it just something that only the top players have?
As it turns out, the answer is nope! In fact… Your ability to execute powerful shots and get to your opponent's shots as quickly as possible is one of the critical aspects of having a dominant tennis game. And there’s one specific style of training that’s especially good at developing this sheer explosiveness… and that’s called “plyometrics”.
So check out our brand new video to learn:
- Exactly how the pros train for explosive strength that doesn’t make you slow on the court
- How plyometrics can drastically get you in shape for high-level tennis
- How I personally incorporate plyometrics into my training routine
- My top 8 favorite plyometric exercises that you can take out onto the court right after watching.
👉 TAKE THIS FREE QUIZ TO DISCOVER YOUR #1 FOREHAND SUPERPOWER
https://racquetflex.com/quiz
👉 SIGN UP FOR OUR FREE FOREHAND TRAINING
https://racquetflex.com/fh-webinar
👉 WATCH OUR TENNIS OPTIMUM FITNESS SERIES
Tennis Optimum Fitness
…………………………………………………………
👉 COACHING: Want to take your game to a whole 'nother level? Reserve your seat to train with us at our Southern California locations today! Schedule a free 30-minute consultation with us today to discuss your tennis goals and how we can help you get there.
https://www.racquetflex.com/coaching
👉 FOREHAND MEGA-COURSE: Check out our brand new "Weak to Winning Forehands" mega course. It's packed with the most comprehensive instructions on the web and paired with tons of progression drills and PDF checklists. Get a Free Trial for the entire course access today!
https://www.racquetflex.com/forehand
…………………………………………………………
LET'S CONNECT!
Email Me ► [email protected]
Website ► https://racquetflex.com
Instagram ► Instagram: racquetflex
Twitter ► Twitter: racquetflex
Facebook ► Facebook: officialracquetflex
5 سال پیش
در تاریخ 1398/08/03 منتشر شده
است.
73,251
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