Get Stronger Back Muscles - Dumbbell Workout for Women Over 40
6.4 هزار بار بازدید -
8 ماه پیش
-
🔥 TONE YOUR ABS
🔥 TONE YOUR ABS Tone Your Abs In 20 Minutes For Women...
Are you a woman over 40 who feels like your back is getting weaker? Don't worry! This back-strengthening workout for women over 40 will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.
So what are you waiting for? Get started now and find out just how easy it is to get fit over 40!
This workout is all levels and osteoporosis friendly.
Tools: pair of light & moderate dumbbells, tubing
1 x 45sec
Quadruped arm & leg lift
I, Y, T
Low back extensions
Extensions w/ twist
Swimmers
Cobras
2 x 45sec
Quadruped row
Quadruped row
2 x 45sec
Palms away row
Standing rows
Reverse flys
Standing flys w/ pulse
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
Get Stronger Back Muscles - Dumbbell ...
Are you a woman over 40 who feels like your back is getting weaker? Don't worry! This back-strengthening workout for women over 40 will help you strengthen your low, mid and upper back with just 11 simple exercises. In no time, you'll be feeling stronger than ever and ready to tackle whatever life throws your way.
So what are you waiting for? Get started now and find out just how easy it is to get fit over 40!
This workout is all levels and osteoporosis friendly.
Tools: pair of light & moderate dumbbells, tubing
1 x 45sec
Quadruped arm & leg lift
I, Y, T
Low back extensions
Extensions w/ twist
Swimmers
Cobras
2 x 45sec
Quadruped row
Quadruped row
2 x 45sec
Palms away row
Standing rows
Reverse flys
Standing flys w/ pulse
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
Get Stronger Back Muscles - Dumbbell ...
8 ماه پیش
در تاریخ 1402/08/25 منتشر شده
است.
6,483
بـار بازدید شده