20-Minute Leg Day with Dumbbells for Women Over 40

If you are short on time and need a quick 20-minute strength workout - this one delivers! We will strengthen your legs using some of my favourite lower body exercises.

You will also work your core with the single-sided exercises we are performing. This is called unilateral training, which really fires up the core muscles while replicating real-life movements.

Tools: 1 heavy (and I mean heavy) dumbbell, a yoga block (or similar)

3 x 45sec
Goblet squat
1-legged deadlift
Shrimp squat
1-legged deadlift
Shrimp squat

00:00 Introduction
00:43 Warm up
04:15 Workout
19:24 Cool down & stretch

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