Get Strong At Any Age! Full Body Functional Strength Workout For Women Over 40
27 هزار بار بازدید -
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Using compound exercises, you'll hit
Using compound exercises, you'll hit the 5 big movement patterns your body does daily: squat, lunge, hinge, push and pull. This is the perfect strength workout for the over 40 body!
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill.
Day 28 of the Unstoppable Challenge. The final workout of the Challenge 🥳 🥳 🥳
Tools: a couple of pairs of heavy dumbbells
4 x 45sec
Reverse balance lunge
Kickstand deadlift
Clean & press
Chest press
Pullover
Abs
3 x 30sec
Dumbbell dead bugs
Russian twists
00:00 Introduction
00:57 Warm Up
03:56 Workout
29:32 Stretches
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
Get stronger by working out smarter. You'll also hit the core functionality with our dumbbell moves and then finish it off at the end of our workout with a special little ab drill.
Day 28 of the Unstoppable Challenge. The final workout of the Challenge 🥳 🥳 🥳
Tools: a couple of pairs of heavy dumbbells
4 x 45sec
Reverse balance lunge
Kickstand deadlift
Clean & press
Chest press
Pullover
Abs
3 x 30sec
Dumbbell dead bugs
Russian twists
00:00 Introduction
00:57 Warm Up
03:56 Workout
29:32 Stretches
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ Patreon: fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
How to Workout at Home If You're Inju...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
Shoulder Friendly Total Body Strength...
"22-Min Beginner All-Standing Cardio for Women Over 40"
Beginner Tabata for Women Over 40 - V...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
Osteoporosis & Osteopenia Workout wit...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
Recovery Workout to Improve Your Fle...
"How to Create a Workout Plan for Home for Women Over 40"
How to Create a Workout Plan for Home...
"Returning Back to Exercise After COVID for Women Over 40"
How To Return Back to Exercise After ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 SUPPORT THE CHANNEL:
→ Patreon: fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
fitnesswithpj
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در تاریخ 1402/02/19 منتشر شده
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