All Standing Leg Workout for Women Over 40
3.6 هزار بار بازدید -
2 هفته پیش
-
Ready to sculpt and strengthen
Ready to sculpt and strengthen your legs without any repetitive movements? This all standing, no repeat leg workout is perfect for any woman over 40 who wants to feel strong and confident in their body.
Follow along as we target all major muscle groups in the legs with a variety of exercises that will challenge and tone.
DISCLOSURE: our leg finisher does repeat, but once 😁
This workout is for all levels and is osteoporosis-friendly.
Tools: access to a wall, a pair of moderate & heavy dumbbells
1 x 45sec
Curtsey lunge
B stance deadlift
Curtsey lunge
B stance deadlift
Goblet squat
Sumo deadlift
Stutter lunge
Weighted side leg lifts
Stutter lunge
Weighted side leg lifts
1.5 squat
Pendulum lunge
Pendulum lunge
Wall press ¼ squat
Wall press ¼ squat
Wall sit
Leg Finisher - Dumbbell Complex
2 x 20sec
Dumbbell swing
Single arm clean
Racked reverse lunge
Single arm clean
Racked reverse lunge
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
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"16-Min All Standing Cardio"
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"10-Min Full Body Mobility Workout"
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--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
All Standing Leg Workout for Women Ov...
00:00 Introduction
01:00 Warm up
04:29 Workout
29:46 Cool down
Follow along as we target all major muscle groups in the legs with a variety of exercises that will challenge and tone.
DISCLOSURE: our leg finisher does repeat, but once 😁
This workout is for all levels and is osteoporosis-friendly.
Tools: access to a wall, a pair of moderate & heavy dumbbells
1 x 45sec
Curtsey lunge
B stance deadlift
Curtsey lunge
B stance deadlift
Goblet squat
Sumo deadlift
Stutter lunge
Weighted side leg lifts
Stutter lunge
Weighted side leg lifts
1.5 squat
Pendulum lunge
Pendulum lunge
Wall press ¼ squat
Wall press ¼ squat
Wall sit
Leg Finisher - Dumbbell Complex
2 x 20sec
Dumbbell swing
Single arm clean
Racked reverse lunge
Single arm clean
Racked reverse lunge
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40
fitnesswithpj
All Standing Leg Workout for Women Ov...
00:00 Introduction
01:00 Warm up
04:29 Workout
29:46 Cool down
2 هفته پیش
در تاریخ 1403/03/31 منتشر شده
است.
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