Ultra Effective Glute and Quad Workout With NO HIP THRUSTS Required
379.2 هزار بار بازدید -
3 سال پیش
-
0:00
0:00 Intro
1:26 Reverse hack good morning
4:52 Lunges
9:27 Sumo Squat
12:48 Leg Press
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
1:26 Reverse hack good morning
4:52 Lunges
9:27 Sumo Squat
12:48 Leg Press
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
3 سال پیش
در تاریخ 1400/05/18 منتشر شده
است.
379,210
بـار بازدید شده