Unleash Insane Growth In Glutes And Hamstrings With This Science Based Workout
250.5 هزار بار بازدید -
3 سال پیش
-
The ALL NEW RP Hypertrophy
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Introduction
1:09 SUMO SLDL 3 SETS, 5-10 REPS
4:11 Machine Hip Thusts 1 Giant Set
7:55 SUMO SQUATS 3 SETS, 8-12 REPS 3 SETS, 8-12 REPS
11:31 LUNGE- SUMO SQUAT 1 SUPERSET 1 SUPERSET
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Introduction
1:09 SUMO SLDL 3 SETS, 5-10 REPS
4:11 Machine Hip Thusts 1 Giant Set
7:55 SUMO SQUATS 3 SETS, 8-12 REPS 3 SETS, 8-12 REPS
11:31 LUNGE- SUMO SQUAT 1 SUPERSET 1 SUPERSET
3 سال پیش
در تاریخ 1400/06/01 منتشر شده
است.
250,519
بـار بازدید شده