What I eat to get in shape over 50 - high protein

What I eat in a day for menopause over 40 and 50 weight loss and muscle building.

Link to apply for Melissa’s couples coaching program:
https://form.typeform.com/to/uPGhgrPB

Check out my programs specifically designed for women over 40: https://melissaneill.com/social

Chapters

00:00 INTRO
00:50 Breaksfast
03:21 Ken’s hearty soup
06:37 Mini frittatas
11:34 Banana Loaf
16:22 Couples health and fitness

Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: [email protected]

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

• #people_blogs
• #fit_over_40
• #fitness_over_40
• #fitness_over_50
• #weight_loss_over_40
• #weight_loss_over_50
• #menopause_weight_loss
• #menopause_exercise
• #menopause_fitness
• #fit_over_50
• #exercise_over_40
• #exercise_over_50
• #fat_loss_over_40
• #fat_loss_over_50
• #lose_weight_over_40
• #lose_weight_over_40
• #get_lean_over_40
• #diet_over_40
• #diet_over_50