What I eat in a day for fat loss over 50

Ken's Caribbean Kitchen what I eat full day of eating plus snacks for weight loss over 40 and 50. High protein, macro-friendly food.

Check out my programs specifically designed for women over 40: https://melissaneill.com/social

Time stamps

00:00 Introduction
00:30 Preworkout snack
01:45 Protein crepes with plantain
O3:25 Jerk chicken rice and peas
05:17 Salmon and shellfish parcel
07:31 Snacks
12:25 How we eat and weight loss

Follow me on Instagram & TikTok @msmelissaneill
website: www.melissaneill.com
email: [email protected]

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden

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