Make this one change to your diet for weight loss over 40

Check out my programs specifically designed for women over 40: https://melissaneill.com

How to calculate calories and macros: How many calories and macros for weig...
FREE NUTRITION GUIDE https://melissaneill.com/optin-mealplan/

00:00 intro
00:59 Protein
01:13 how much protein
05:28 food choices
10:39 Supplements



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website: www.melissaneill.com
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