10 MINUTE RIPPED ABS WORKOUT FOR MEN OVER 40 | Follow Along Circuit
505.3 هزار بار بازدید -
4 سال پیش
-
Funk Roberts takes you through
Funk Roberts takes you through a 10-minute ripped abs and core workout to add at the end of your main workout. try this awesome 10-minute abs workout for men over 40!
10 MINUTE RIPPED ABS - 10 Minutes
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counterclockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
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MEN - Alpha Workout and Nutrition Program - Start Your 30-Day Trial Workout Program for Men Over 40, 50, and 60 here: https://www.over40alpha.com
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: funkroberts
Instagram: Instagram: funkrobertsfitness
Facebook: Facebook: funkrobertsfitness
Warm Up Routine
5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
10 Minute Post Workout Stretch Routin...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
10 MINUTE RIPPED ABS - 10 Minutes
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for 1 round. Total workout = 10 minutes
1. Lying Abs Hip Raise Circles Clockwise
2. Lying Abs Hip Raise Circles Counterclockwise
3. Russian Twists to Abs In and Outs
4. Slow Bicycles to Leg Raises
5. Plank Step Outs to Plank Hip Raises
6. V-Ups to Alternating V-Ups
7. High Plank Shoulder Touch to Hand Touches
8. Lying Oblique Crunch Left
9. Lying Oblique Crunch Right
10. Dead Bugs
--------------------------------------------------------
MEN - Alpha Workout and Nutrition Program - Start Your 30-Day Trial Workout Program for Men Over 40, 50, and 60 here: https://www.over40alpha.com
My Supplements: https://funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)
My Music: https://www.epidemicsound.com/
My Social Channels
Subscribe to My YouTube Channel for FREE: funkroberts
Instagram: Instagram: funkrobertsfitness
Facebook: Facebook: funkrobertsfitness
Warm Up Routine
5 Minute Pre Workout Warm Up
Post Workout Stretch Routine
10 Minute Post Workout Stretch Routin...
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
4 سال پیش
در تاریخ 1399/05/28 منتشر شده
است.
505,360
بـار بازدید شده