30 Minute Total Body Dumbbell Tri-Set Torture Workout
78.5 هزار بار بازدید -
3 سال پیش
-
Funk and Angela take you
Funk and Angela take you through a killer 30 minute total body dumbbell workout a metabolic protocol and tri-set training. This 30 minute dumbbell workout will help you build muscle while you burn fat.
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Total Body Tri-Set Torture
Total body workout that uses giant Tri-sets. Perform each exercise for 30 seconds of work one after the other with a 30 second rest after for 2 straight rounds… before moving to the next TriSets and them repeat. Each triset has 3 exercises that focus on a single body part.
Perform each Triset x 2
1. DB Goblet Close Squats – 30 seconds
2. 1 ½ Rep Squats – 30 seconds
3. Suitcase Squats – 30 seconds
4. 30 second rest
5. DB Lying Chest Press
6. DB Crush Chest Press
7. DB Wide Press
8. 30 Seconds
9. Racked Forward Lunge (R-L)
10. Static Lunges (R-L)
11. Goblet Reverse Lunge (R-L)
12. 30 Seconds
13. Bent Over Rows
14. Alternating Rows
15. Reverse Grip Rows
16. 30 Seconds Rest
17. DB Hammer Curls
18. DB Alternating Curls
19. DB Bent Over Concentration Curls
20. 30 seconds Rest
21. Single DB Triceps Overhead Press
22. Single Triceps Overhead Cross Press
23. Triceps Kickbacks
24. 30 Seconds Rest
25. Single Shoulders Raises
26. Single Rotational Press
27. Clean and Press
28. 30 Seconds Rest
29. ½ rep RDL
30. 1 ½ RDL
31. Full Range RDL
32. 30 Seconds
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
3 سال پیش
در تاریخ 1400/04/03 منتشر شده
است.
78,589
بـار بازدید شده