30 Minute Total Body Dumbbell Tri-Set Torture Workout

Funk Roberts
Funk Roberts
78.5 هزار بار بازدید - 3 سال پیش - Funk and Angela take you
Funk and Angela take you through a killer 30 minute total body dumbbell workout a metabolic protocol and tri-set training. This 30 minute dumbbell workout will help you build muscle while you burn fat. Watch more of my videos! Subscribe and Click Notifications: youtube.com/subscription_center?add_user=Marcroops My BEST Workout Programs  Best Program for Men Over 40: www.over40alpha.com/  Best Program for Women: over40shred.com/WomenOfStrength  My Supplements: funksupplementshop.com/ (USE CODE: Funk10 FOR 10% OFF)  My Music: www.epidemicsound.com/ My Social Channels  Subscribe to My YouTube Channel for FREE: youtube.com/funkroberts  Instagram: www.instagram.com/funkrobertsfitness/  Facebook: www.facebook.com/funkrobertsfitness Total Body Tri-Set Torture Total body workout that uses giant Tri-sets. Perform each exercise for 30 seconds of work one after the other with a 30 second rest after for 2 straight rounds… before moving to the next TriSets and them repeat. Each triset has 3 exercises that focus on a single body part. Perform each Triset x 2 1. DB Goblet Close Squats – 30 seconds 2. 1 ½ Rep Squats – 30 seconds 3. Suitcase Squats – 30 seconds 4. 30 second rest 5. DB Lying Chest Press 6. DB Crush Chest Press 7. DB Wide Press 8. 30 Seconds 9. Racked Forward Lunge (R-L) 10. Static Lunges (R-L) 11. Goblet Reverse Lunge (R-L) 12. 30 Seconds 13. Bent Over Rows 14. Alternating Rows 15. Reverse Grip Rows 16. 30 Seconds Rest 17. DB Hammer Curls 18. DB Alternating Curls 19. DB Bent Over Concentration Curls 20. 30 seconds Rest 21. Single DB Triceps Overhead Press 22. Single Triceps Overhead Cross Press 23. Triceps Kickbacks 24. 30 Seconds Rest 25. Single Shoulders Raises 26. Single Rotational Press 27. Clean and Press 28. 30 Seconds Rest 29. ½ rep RDL 30. 1 ½ RDL 31. Full Range RDL 32. 30 Seconds WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
3 سال پیش در تاریخ 1400/04/03 منتشر شده است.
78,589 بـار بازدید شده
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