So Hum Meditative Pranayama Practice for Body/Mind Balance

This slow and calming pranayama blurs the line between breathwork and meditation. We focus on the ancient and very powerful mantra of So Hum or "I am that." What is "that", you wonder? Press play to find out. :)

This practice is from the Movement Wisdom Online 200 Hour Yoga Teacher Training with Jess Rose. The next training begins on January 3rd, 2022. Click below to learn more:

https://jessrose.yoga/online-yoga-tea...