Prenatal Yoga For When You Want To Move & Breathe | Safe For All Trimesters | Jess Rose Yoga

To get the full prenatal yoga program, go to:
https://jessrose.yoga/prenatal/

There are days (and weeks!) in pregnancy where getting off the couch is a struggle.
But on the days when you have a bit more energy, it feels so good to stretch and get your circulation pumping again. This class is for days when you just want to move and breathe!

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