Healthy Mama, Healthy Baby! Prenatal Yoga with Jess Rose

11 classes to help you prepare for a wonderful pregnancy and birth.

All trimesters.

Targeted practices for :

* Stress Management
* Pelvic Alignment
* Stamina for Birth
* Morning Sickness
* Fear-Clearing
* Better Sleep
* Pain + Discomfort
* Pelvic Floor Release for Birth