20min breath + resonance practice // brahmacharya

two short practices (nadi shodana pranayama + Om mantra practice) for cultivating brahmacharya, the yama of moderation and balance.

note: each of these practices represents only one version of that practice. if these do not resonate with you in this moment, I encourage you to explore other expressions 💓


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pay-what-you-can to support your teacher: https://www.pulseyogacollective.com/s...
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about pulse yoga collective:
your body knows how you want to move. your heart knows how you want to show up in the world. trust that. we’re here to guide your awareness to these truths — but mostly, PYC is supported space to grow, to connect to what moves you.

we offer this practice with gratitude to our teachers' teachers, who transmitted and carried the practices of Yoga, rooted in India and Africa, across the centuries.

learn more here:
https://www.pulseyogacollective.com/

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