The Most Effective Glute & Quad Exercises You Should Be Doing (NOT HIP THRUSTS!)

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

0:00 Intro
1:24 Squats
6:40 Deficit Sumo Deadlift
10:18 Lunge - Squat Superset

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