Full Body Stretching Routine *ALL STANDING* 8 Minutes

Fit by Lys
Fit by Lys
337.2 هزار بار بازدید - 3 سال پیش - Follow along at home with
Follow along at home with this all standing full body stretching routine! This video features stretches designed to create length and relieve tension in your total body working from head to toe all in just 8 minutes. It will help improve flexibility, blood flow, and can even be used as a cool down after your workout. Try using this stretching routine after a STANDING PILATES WORKOUT: 30 MIN STANDING PILATES:    • Total Body STANDING PILATES Workout R...   10 MIN STANDING PILATES:    • STANDING PILATES 10 Minute Total Body...   20 MIN STANDING PILATES:    • TOTAL BODY STANDING PILATES | 20 Minu...   Let's get FIT BY LYS LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL -- instagram: alyssa_schwartz --
3 سال پیش در تاریخ 1400/03/17 منتشر شده است.
337,225 بـار بازدید شده
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